About Mud Bath

Introduction of Mud Baths

Mud bath is a detox therapy, which has become extremely popular around the globe. Until rather recently, many European practitioners promoted mud baths as a treatment for arthritis. This back to the basics, relatively simplest of alternative therapies, tends to help relax muscles, soothe aches, improve blood circulation and smoothen the skin. With today's emerging trends mud baths are often recommended to help reduce stress and leave us feel rejuvenated at the end of the session.

Skin and Detoxification 

Conscious detoxing is a great way to achieve optimum health. The best ways to detox is through the skin. Detoxification is one of the most effective methods to eliminate toxic substances that build up throughout our system. The toxins present in the environment constantly attack the body. These toxins get accumulated in the body's fat layers. Accumulation of toxins in the body cause harm to the biological processes. Hence, it becomes essential to remove the toxins regularly from the body otherwise; a high toxin load may cause skin problem, frequent or recurring colds, chronic pains, low energy levels, allergies and other illness.

The skin is the largest breathing human organ. Keeping the skin healthy promotes general health and well being. Taking a hot bath or sauna promotes sweating that flushes the toxins away from the body. Mud baths draw out the toxins and impurities from the body, exfoliating and nourishing the skin.