Uses of Mud in your daily life for good health

How to Use Mud

Mud, once purified, comes into diverse usage and applications like bathing with mud, sleeping or walking bare foot in mud, mud massage etc. Yet, most imperative usage of the mud therapy is the application of mud-packs.

 

Here are 5 ways how you can use mud:
 

• Mud Pack - The mud which is previously cleansed and soaked in water is first to be kept in a thin muslin cloth making it into a thin flat brick. This is then applied on the body parts as a mud pack. The duration of this technique of applying of the mud pack on the body is roughly 20 to 30 minutes. This may be applied at most of the body parts like the abdomen, forehead, eyes, back and spine region, feet and even the anal region.
• Mud Massage - This is the simple body massage with the aid of mud. This helps to remove and expel toxins from the body via the minute pores of the skin. Natural science beckons this procedure as a medium of natural detox.
• Mud Nap - This is good news for all those suffering from stress, anxiety, insomnia and related maladies. Sleeping in the mud also benefits significantly in case of nervine debility and mental instability.
• Mud Bath - Scrubbing the skin mildly with mud helps to overhaul skin tissues and improves on the working of body organs rendering good blood circular in the same.
• Mud Walk - This means walking barefoot in mud. This practice has since ages been accepted as it is believed to be wonderful for the optimum functioning of the kidneys. Not only this, it has other advantages like enhancing the gravitational influence within the body. Older generations have always believed that the mud walk is highly amicable for the eye vision. Only nowadays the predicament of worm infestations makes it un-doable to walk barefoot on the mud.

As much Naturopathy counsels Mud therapy, it also cautions about someprecautions with Mud therapy that need to be followed.