13 Unique Health Benefits of Mud Therapy

1. Acne and Pimples - Soft mud like Multani mitti which is thoroughly cleansed, may be made into a paste and used for local application on the face to get rid of pimples and also imparting natural radiance to the face.

2. Digestive Aid - Mud pack applied onto the lower abdomen helps to improve the digestion. This practice proves to be effectual in decreasing intestinal heat and at the same time stimulates peristalsis movement of the intestines. In case of abdominal gas or stomach ache, mud packs are advised to be put on the abdomen for relief.

 

3. Constipation - Mud pack applied onto the abdomen works as a wonderful natural stimulant for constipated bowels.

 

4. Diarrhoea and Vomiting - In case of loose motions also, mud therapy comes handy. For this purpose, mud packs may be applied on the abdomen (and chest in case of vomiting).

 

5. Eye Maladies - Mud packs applied to the eyes relaxes the eye muscles and is believed to be beneficial for the eye vision enhancement. Also, the packs are recommended in case of eye maladies like stye and conjunctivitis. This owes to the natural property of mud to pull out the embedded toxins.

 

6. Skin Afflictions - Skin maladies like eczema may be relieved by local application of mud. This is mainly due to the natural tendency of mud to be anti – toxic and cooling. Naturopathy suggests mud-bathing i.e. bathing while scrubbing the skin along with mud instead of soap.

 

7. Headache - Mud therapy is also an asset for headache, especially associated with hot and humid external environment. The mud pack is advised to be applied to the forehead (or the complete head region if need be). This would help both in relieving the headache and the underlying cause of excessive heat.

 

8. Fever - Mud packs may be prepared and applied onto the abdomen as well as forehead to get considerable relief from fever.

9. Remedy for Skin - Mud therapy is wonderful natural assistance for the skin. This is because the application of mud onto the skin has soothing and calming effect on the skin and it also improves the blood circulation. 

10. For Skin Glow - This may be advised as beauty aid because mud imparts natural glow to the skin, improving and preventing skin maladies like acne, blemishes and skin allergies.

11. Healing Benefit - Mud also has an anti-inflammatory effect, so it is great for healing wounds and scars.

12. Anti-Aging - Mud also has an anti-aging effect. This may be acknowledged to the property of mud that aids in escalating the process of blood circulation as well its natural ability to regenerate the skin. It is believed that the mud exfoliates as well as tones up the skin tissues.

13. For Stress -  Another virtue that may be acknowledged is that as the mud therapy is soothing, relaxing and calming, it is highly beneficial to do away with both the physical as well as mental stress and strain. Naturopathic practitioners therefore many a times prescribe mud therapy in case of nervous disorders.

Uses of Mud in your daily life for good health

How to Use Mud

Mud, once purified, comes into diverse usage and applications like bathing with mud, sleeping or walking bare foot in mud, mud massage etc. Yet, most imperative usage of the mud therapy is the application of mud-packs.

 

Here are 5 ways how you can use mud:
 

• Mud Pack - The mud which is previously cleansed and soaked in water is first to be kept in a thin muslin cloth making it into a thin flat brick. This is then applied on the body parts as a mud pack. The duration of this technique of applying of the mud pack on the body is roughly 20 to 30 minutes. This may be applied at most of the body parts like the abdomen, forehead, eyes, back and spine region, feet and even the anal region.
• Mud Massage - This is the simple body massage with the aid of mud. This helps to remove and expel toxins from the body via the minute pores of the skin. Natural science beckons this procedure as a medium of natural detox.
• Mud Nap - This is good news for all those suffering from stress, anxiety, insomnia and related maladies. Sleeping in the mud also benefits significantly in case of nervine debility and mental instability.
• Mud Bath - Scrubbing the skin mildly with mud helps to overhaul skin tissues and improves on the working of body organs rendering good blood circular in the same.
• Mud Walk - This means walking barefoot in mud. This practice has since ages been accepted as it is believed to be wonderful for the optimum functioning of the kidneys. Not only this, it has other advantages like enhancing the gravitational influence within the body. Older generations have always believed that the mud walk is highly amicable for the eye vision. Only nowadays the predicament of worm infestations makes it un-doable to walk barefoot on the mud.

As much Naturopathy counsels Mud therapy, it also cautions about someprecautions with Mud therapy that need to be followed. 

Mud Therapy

Mud therapy benefits

Mud is an important element of nature. It contains important minerals which have positive effects on human health. Mud can absorb toxins from human body therefore is very useful in preventing many diseases. It is also known for its healing properties. It also helps in cooling and relaxing body as it can hold moisture for a long time.  

Benefits of Mud therapy are:

• It relaxes muscles and improves blood circulationIt maintains metabolism rendering positive impact on digestion
• It is useful in conditions of inflammation/ swelling and relieves pain
• It is a good hair conditioner and is good for skin
• It is useful in condition of stiff joints

Why use mud therapy?

Out of the five constituent elements of this universe mud (earth) has a pivotal role to play in our well being. The dark color of mud helps in absorbing different colors and conveying them to the the body, giving it therapeutic properties. Also, its shape and consistency may be modified with ease, just by changing the water content, which makes it easy to use. A mud pack is advantageous over a cold compress (cold water therapy) as it retains the coolness over a longer period of time. Therefore, it is recommended whenever a prolonged cold application is required. Lastly, it is easily available and a cost effective treatment option.

 

Types of Mud
Mud found in different parts of the world has different properties. Mud composition varies with the place of origin. Firstly, mineral constituents of mud varies with the kind of rocks found in the region and the process of soil formation. Secondly, mud property is influenced by kind of flora and fauna of the region. Therefore, it is essential to learn about properties of mud before utilizing it benefits. It is important to note that before using any type of mud it should be dried, powdered and sieved to remove any type of impurities such as stones, grass, etc.

Black mud: Dark cotton soil having some greasiness is suitable for mud therapy as it is rich in minerals and also retains water for long time. It should always be free from contamination and any kind of pollution.

Mud from Dead Sea: Cleopatra and Queen Sheeba used it for enhancing beauty, black mud of Dead sea has beautifying and therapeutic powers. It is contains more than 20 kinds of salts and minerals including Magnesium, Calcium, Potassium Bromide, Silicates, Natural Tar and organic elements. While these beneficial minerals are useful for  healing any kind of skin disorders, the presence of silicates make its masks very beneficial for softening and cleansing skin. The mud enhances blood circulation and leaves the skin with a glow. 

Moor Mud: It is mud produced over thousands of years from organic residue of flowers, grasses and herbs. This residue transformed over several years to fine paste which contains fulvic acids, vitamins, amino acids, plant hormones, humic acids  in a form which could be easily absorbed by human body. The mud has chelatic properties which enables its top layer to filter out impurities/pollutants and preserve purity of the mud. This mud has therapeutic properties and is useful in detoxification, healing, beautification, nourishing human body. The mud has anti-inflammatory and anti-aging effects. It is also useful in conditions such as Arthritis and recovery from injury in sports. 

 
Mud therapy: How to use guide

Mud therapy could be used in two forms:

1. Mud Packs: This involves frequent application of packs of mud. It helps in improving skin complexion and acts on skin spots and patches to reduce them.
2.  Mud Baths: This involves application of special kind of mud rich in natural salts and mineral over the entire body ( except head). Mud baths are useful in many skin diseases such as Psoriasis, Urticaria, leucoderma. 

 Mudpack
Mud packs are typically used for local application. The construct and usage of a mudpack is similar for all applications on the thickness and the size varies as per the usage. To make a mud pack first soak mud in water for 30 minutes. Now take a thin wet muslin cloth and apply mud evenly on the muslin cloth to form a uniform thin layer of half to one inch in thickness. Fold all the sides to make it a compact pack. 

Mudpack for Eyes: Mud soaked in water is spread to make a half inch thick layer. The pack is typically 9 in X 6 in, enough to cover eyes completely. it is placed on the eyes for 20 to 30 minutes. An eye mud pack helps in relaxing the eyes; especially good for those who require to sit in front of a computer for long hours.

Therapeutically, it reduces irritation, itching or other allergic conditions such as conjunctivitis and hemorrhage of the eye ball. It also helps in correcting refractive errors like short/long sightedness. It is effective in Glaucoma, where it works to reduce the eye ball tension. 

Mudpack for Head: A head mud pack is normally a thick narrow band. It is applied over the fore head and helps to heal congestive headache relieves pain immediately.

Mudpack for Face: Fine mud is used for face and a smooth paste is first made using cold water. Apply this paste evenly on the face and leave if to dry for 30 minutes. After 30 minutes one must thoroughly wash the face with cold water. It helps in improving the complexion of the skin. In cases of acne it helps by absorbing excess oils and toxins from the skin. It also helps in reducing dark circles around the eyes.

Mudpack for Abdomen: The size of a mud pack for abdomen is generally 10 in X 6 in X 1 in for adults. The mud pack should be applied for 20-30 minutes. The body and the mud pack should be covered with blanket, if applied during the cold weather. An abdomen mud pack helps in all kinds of indigestion. It is very helpful in decreasing intestinal heat and stimulates peristalsis.

Mudbath: First the mud is prepared by soaking it in water. The mud is then applied to the full body either in sitting or lying down position. Mud is kept for 45 to 60 minutes and ideally be exposed to sun light, at least intermittently. Remember that the head should always be covered when exposing the body to sunlight. Afterwards, the person should be thoroughly washed with cold to luke warm water. Dry the person quickly and transfer to a warm bed. A mud bath helps in increasing the blood circulation and energizing the skin tissues. It thus helps in cleansing and improving the skin condition generally. Regular mud baths may be considered as natural beauty treatment procedure as it also helps in improving skin complexion and reducing spots and patches, possibly the result of some skin disorder like chickenpox or small pox. Mud baths are useful in many skin diseases such as Psoriasis, Urticaria, leucoderma, Leprosy and other skin allergic conditions. 

Despite therapeutic properties of mud which are very useful in maintaining good health and glowing skin, the over-use of mask applications may lead to excessive drying of the skin. Therefore it is essential to keep the pack moistened to avoid excessive dryness and stretching. Also, the mud must be carefully chosen for obtaining desired results, and its quality must be ensured to avoid any complications.

Drinking Water in the Morning

It is said that drinking about 7 to 8 glasses of water daily is important for your health. One thing many people do not know is that having the first glass of water as soon as you wake up also comes with its therapeutic benefits. This traditional Ayurvedic treatment has benefits for conditions that range from asthma, pain to even cancer. How to drink water in the morning for best results?

Why do We Need to Drink Water in the Morning?

• 70% of the human body content is water, and so water plays an important role in the proper functioning of your body.
• The human brain cells contain about 85% of water.
• 75% of muscles is water
• Bones also contain about 25% water
• 82% of blood consists of water.

It is also helpful to consume foods that contain lots of water; for example soups (broth-based), vegetables and fruits.

What Are the Benefit of Drinking Water in the Morning?

It is a long known secret that drinking water as soon as you get up, i.e. before eating anything, is a good way to purify your internal system. One of the most important results of undergoing this treatment is colon cleansing, which enables better absorption of nutrients from various foods. When there is production of haematopoiesis, better known as “new blood”, you will have immense body restorative effects and you can even be cured of existing ailments. Drinking water the first thing in the morning has the following benefits:

1. Make your skin glow. Water is known to purge toxins from your blood, and as a result you get glowing skin.

2. Renew cells. Drinking water first thing in the morning increases the rate at which new muscle and blood cells are produced.

3. Balance the lymph system. When you drink water first thing in the morning on a daily basis, you help balance your body’s lymph system. Lymph glands found in your lymph system fight infections helping you to perform your daily activities. They also balance the fluids in your body.

4. Lose weight. When you consume about 16 ounces of water (chilled), you will boost your body’s metabolism by abut 24% thus help you lose those extra pounds.

5. Purify the colon. When you drink water after you have woken up before eating anything, you are purifying your colon thereby making nutrients absorption easy.

6. Cures illnesses and diseases. Drinking water first thing in the morning has been proven to cure illnesses such as vomiting, throat disease, menstrual and cancer disorders, eye diseases, diarrhea, urine disease, kidney disease, meningitis, TB, Arthritis, headaches among others.

How to drink Water in the Morning for Best Results

• Drink 1.5 liters (5/6 glasses) of water immediately after waking up.
• Avoid drinking or eating anything else for an hour before and after drinking the water.
• Do not drink beverages that contain alcohol the previous night.

At first, you may have a hard time drinking 6 glasses of water at a go. However, it becomes easier as your body gradually becomes accustomed to the routine. When starting, you can slightly modify the routine as follows; consume 4 glasses of water, pause for about 2 minutes, then drink the remaining 2 glasses of water.

How to Drink Water in the Morning to Cure Diseases

Treatment Method

Findings from a Japanese medical society have discovered that water therapy can be used to treat various conditions completely. Research has also shown that those conditions can also be cured rapidly without using medical intervention or treatments. However, the effects this therapy will have on your body will also depend on the kind of water you drink. This means that you should ensure that the water you consume is clean.

• The moment you wake up, before you even brush your teeth, take 4 glasses of water (160ml).
• Clean/brush your teeth soon and don’t eat or drink anything.
• After 45 minutes, you can take your breakfast.
• After breakfast, take 2 hours before you drink or eat anything.
• For people who are ill or old, taking 4 glasses of water at a go may prove difficult. Therefore, take water in small amounts until it adds up to 4 glasses daily.

Time Needed for Different Medical Conditions

• Cancer – 180 days
• HBP – 30 days
• TB – 90 days
• Diabetes – 30 days
• Gastric – 10 days
• Constipation – 10 days
• Arthritis – follow the treatment for three days in the first week, and then do it daily after the first week.

What Are the Dangers of Not Drinking Enough Water?

There are some biological signs of thirst that your body displays which can be mistaken for being symptoms and signs of other conditions. If the root cause of these signs and symptoms is dehydration, you can avoid unnecessary and costly medical interventions by rehydrating your body.

In his book titled the Water Therapy and Chronic Dehydration, Batmanghelidj wrote “human beings seem to lose their sensation of thirst and the important need for water”. He continued by saying “not recognizing the need for water, humans gradually become chronically and increasingly dehydrated as they age”.

There are many doctors who also misinterpret those secondary signs & symptoms of dehydrationwith other unrelated diseases. Some of the conditions are:

• Angina
• Breast cancer
• Uterine cancer
• Leukemia
• Irregular menstruation
• Diabetes
• Kidney stones
• Asthma
• Pulmonary Tuberculosis
• Sinusitis
• Obesity
• Anemia
• Hypertension
• Constipation
• Colitis
• Headaches and migraine
• Rheumatoid arthritis
• Dyspepsia

Benefits of Water therapy

Water therapy is a natural treatment for controlling diseases and keeping the body hydrated. All it needs is following instructions to a 'T' anddrinking water. When you reach home tired from work the only thing you want first is water. Nothing else refreshes better than a glass of cool water. Water is a veryessential part of our life. It is a major constituent of our body and even of the earth. You may have been told by many people and doctors that drinking lots of water is very essential for your body. Water regulates different functions ofbody. It helps in digestion of food and formation of new blood. Life is incomplete without water. Have you ever wondered how can water add quality to our life? Water possesses disease curing properties. By using water therapy many dreadful diseases like breast cancer, kidney stone, asthma etc. can be prevented. Along with allopathy and homeopathy the new option of water therapy is also available. Water therapy has proved that 'water is life' indeed. Read on, to know how 'water therapy' can become 'life theory' What is water therapy? Water therapy is helpful in curing diseases without using medicine. You just have to drink 1.5 liter of water each day and follow simple instructions to get rid of terrible diseases. It is a natural remedy for most diseases. Instructions for following the water therapy You can prevent and even get rid of health problems by only drinking water. All you have to do is strictly follow these instructions. Drink 1.5 liters or 5-6 glasses of water as soon as you get up in themorning. You can wash your face and brush your teeth after drinking water Start with drinking 3-4 glasses of water if you are unable to drink 5-6 glasses of water in the beginning Avoid taking alcoholic beverages the previous night Avoid eating or having any other drink one hour before and after drinking water in morning Drink water thrice a day if you are suffering from Arthritis or Rheumatism. You should drink 1.5 liters of water each time. You should continue this routine for one week. After one week you can drink 1.5 liter twice a day till the disease is cured. Consult your doctor to find out whether water therapy will suit your bodyor not if you are ill or are already having a health problem. Benefits of water therapy Water therapy is so simple that it does not require expert supervision or professional guidance. Have a quick look at benefits that can be gained with the help of water therapy. It will almost feel like water is a magical drink. Helps detoxify your body through sweat and urine Helps you get glowing and healthy skin Helps maintain body temperature Help expelling waste products from the body Water therapy helps to control anemia, rheumatism, general paralysis, obesity, arthritis, sinusitis, tachycardia, giddiness, cough, leukemia, bronchitis, meningitis, hyper acidity, dysentery, gastroenteritis, uterus cancer, rectal piodapse, eye-disease, ophthalmic hemorrhage, irregularmenstruation, laryngitis, headache and many other diseases Helps control constipation in 1 day, acidity in 2 days, diabetes in 7 days, cancer in 4 weeks, pulmonary TB in 3 months, gastric in 10 days and BP & hypertension in 4 weeks Disadvantage of water therapy When you do not have a limit for doing things they may become a threat. Too much of a good thing can also pose a harm. This is true in the case of water therapy also. When water intake is not controlled while undergoing water therapy it may cause danger. It is because our body has limited capacity of throwing the excessive water. If this limit is crossed, body can face critical condition known as water poisoning or hyper hydration. This can expose a human body to the risk of brain damage or heart failure. So to avoid any risk you should always consult professional or doctors before undergoing any such therapy. It is important to know the pros and cons of any treatment, diet or therapy that you plan to take up. Practicewater therapy according to given instructions and avoid overdoing it. Remember, too much of anything can be bad. Maintain a balance and enjoy the goodness of the wonder drink called, water.

Water Therapy Exercises

The techniques used in water therapy exercise for back pain include spa therapy, standing or floating pool exercises, swimming, and conditioning using specialized equipment, such as surgical tubing, flotation devices, and resistive devices for the hands or feet.

.Active water therapy exercises for back pain are diverse and should be tailored to the individual and his or her specific condition. Exercises range from simple routines performed in a shallow pool to conditioning using underwater treadmills and other high-tech equipment.

Pool Therapy Exercise Techniques

Some of the basic techniques for pool therapy exercises are as follows (they can be modified for varying degrees of difficulty):

• Knee-to-chest exercise. This movement is performed while standing on one leg, which is slightly bent, and one leg outstretched in front while one hand holds onto the side of the pool. It strengthens and stretches the muscles in the leg, hip, and lower back.
• Leg raise exercise. This movement is performed with one leg outstretched and the supporting leg slightly bent while one hand holds onto the side of the pool. It strengthens and stretches the muscles in the leg, hip, and lower back.
• Wall-facing leg stretch exercise. In this stretching exercise individuals assume a "Superman" position with hands resting on side of pool and the body and legs outstretched into and supported by water. This extends all regions of the back and the joints in the back, as well as stretching shoulder muscles.

Water Therapy Exercise Program

Water therapy exercise programs consist of a variety of treatments and exercises that are done in a pool and may be specifically designed to provide relief of low back pain or neck pain. These exercises also serve to condition and strengthen muscles to help avoid future recurrences of back pain.

Water therapy exercise is especially helpful in cases where a land-based exercise program is not possible due to the intensity of pain, decreased bone density, disability or other factors. As such, water therapy is a versatile exercise and is particularly good for people with conditions such as:

Osteoarthritis Video

• Osteoarthritis
• Advanced osteoporosis (with susceptibility to and/or pain from fracture)
• Muscle strain or tears

In addition to those conditions, water therapy is frequently recommended as one form of exercise therapy to treat those with diabetes as well as individuals with high blood pressure. Both conditions can improve and become more manageable with aquatic exercise.

All of these conditions can make it uncomfortable or painful to exercise on a hard or even padded surface, or while standing. Water provides a much gentler, welcoming environment.